20 weeks of intense Strength and Conditioning. 100 workouts from master trainer Josh Hicks to turn you into the athlete you’ve always wanted to be. BONUS: Now includes 5 extra ab workouts as a bonus

This training manual Is designed to bring you the training Intensity of elite athletes. Lifting, Sprinting and Training your way to greatness. If you complete this program you will be able to perform at the highest level. So what are you waiting for?